The 4:8 Standard
Watch this 11-minute video from Travis to see how The 4:8 Standard works.
11:10
Take the next step toward your standard.
Eight men. No scripts, no actors. Real stories from inside The 4:8 Standard.
Talk about where you are and where you want to go.
Real results from men inside The 4:8 Standard. No filters, no stock photos, no borrowed bodies.
You can't split a man into parts. Fix one and neglect the others, and it slips. So you train all three together.
Your body gets trained for a reason: so the man inside it can lead. Christ sits at the centre of the program. The men here pray for each other, mentor each other and hold each other to it.
“I can tell you I'm closer to the Lord now than I was… closer to my goals now than I was ever before.”
Silviu
Nutrition and training balanced into a plan you can actually live with. No starving, no guesswork. You follow it to a T, and you have a coach who knows what he's talking about keeping you on track.
“Even with being cut, I wasn't starving. I was able to eat and enjoy. I hit some PRs while cutting.”
Nate
Every Wednesday morning the group meets on Zoom. The men talk about identity and say out loud who they believe they are. They're open, they laugh, and they work out together. None of them does this alone.
“The brotherhood and the sense of community, that's what's most important for men.”
Tony
“For while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come.”
1 Timothy 4:8
That verse is where the name comes from. You train the body because it's worth training. You train the soul because it's worth everything.
A straight conversation about where you are, where you want to go and what's been stopping you.
Step one · no pressureA personal plan that balances nutrition and training. Built for your life, so you follow it to a T.
“Working better, not just harder”Consistent follow-up from a coach who knows what he's doing. It keeps you on track and makes a world of difference.
“It just works so well”Wednesday morning group calls with men who love the Lord and are fighting for themselves and their families.
Faith · identity · communityThese are their words, not ours.
First there was hesitation, obviously. It's an investment.Marwin · now calls it “a difference maker”
Am I going to be able to do this? Am I just going to fail every other time?Silviu · “It's been life-changing”
One of the biggest hesitations I had initially was the commitment.Tony · fitter at 56 than at 36
I thought if I wasn't doing everything on my own, it wasn't good enough.Nate · almost 20 lbs down in 8 weeks
They booked the call anyway. Your turn.
Let's talk about where you are and where you want to go.
Book a call →“If you've been thinking about it but haven't done it… now's your moment.” Silviu
We'll reach out shortly to set up your call. Until then, hold the standard.